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We went with a white fish in a yoghurt garam masala sauce. This went well with the overall Indian thanksgiving theme and was light enough that seconds were not a problem and we had plenty of energy for an afternoon basketball game.
Ingredients:
white fish - 3-4 fillets
2 teaspoons of garlic powder or 2 garlic cloves (pressed)
2 pinches of grated ginger
1/2 tsp sea salt
1 juiced lemon
1 table spoons of natural yoghurt
1 tsp garam masala
1 tsp cummin
2 tbsp canola oil
3 tbsp of coconut oil
Heat a skillet to medium high and add mixed spices, oil, and coconut oil (pre-mix them). Add the fish and allow to cook for 2-3 minutes. Remove from burner and allow to stand for a few minutes for the fish to absorb the spiced mix. (You can also marinate the fish for a bit before cooking).
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